While the obstacles and adversity faced by each athlete are different—developing a winning mindset is a common trait among everyone. Learn how to develop a winning mindset from Ali Krieger.

From around 15 years old and under, children require a specific type of external motivation, guidance, and encouragement that just isn’t needed for older teens and young adults.‍ Coaches and parents of this age group will be familiar with the frustration of trying to get the balance “just right” to keep kids engaged in sports.

Learning to be an adaptable player can take your game to the next level. Kelley O'Hara teaches you how to succeed both on and off the field.

We all have goals in life, no matter how big or small. While it might look like an athlete became famous “overnight,” their success probably took years of dedication and training.It’s important to remember that there are two different types of goals: outcome goals and process goals.There’s nothing wrong with wanting an outcome goal, whether you hope to one day participate in the Olympics or make a certain amount of money as an athlete.We know that some of the most internationally-known athletes focus on their goals to ensure they have the best career possible.